First-touch drills
This library of first-touch drills builds the ball control every youth soccer player needs, from juggling progressions to receive-and-turn patterns with a target player.
Every First-touch drill
- Juggling Progression — U8-U19, 8 min. Every player with a ball, spread out.
- Toss and Trap — U8-U14, 10 min. Pairs 5 yd apart, one ball per pair.
- Receive and Turn — U10-U16, 12 min. Server 10 yd behind, receiver in a 5x5 yd box, target player 15 yd ahead.