Shin guard size chart
Youth soccer shin guards are sized by height and age from XXS (age 3-4) to XL (adult), with the correct fit covering from about two inches below the knee to two inches above the ankle bone; measure the length of your child's shin to match the chart below.
Shin guard size chart
| Size | Age | Shin length | Player height |
|---|---|---|---|
| XXS | 3-4 yrs | 3-4 in / 8-10 cm | 3'3" and under |
| XS | 4-6 yrs | 4-5 in / 10-13 cm | 3'3" to 3'9" |
| S | 6-8 yrs | 5-6 in / 13-15 cm | 3'9" to 4'6" |
| M | 8-11 yrs | 6-7 in / 15-18 cm | 4'6" to 5'0" |
| L | 11-14 yrs | 7-8 in / 18-20 cm | 5'0" to 5'6" |
| XL | 14+ yrs / adult | 8+ in / 20+ cm | 5'6" and up |
How to measure
- Have the child stand upright.
- Measure from just below the kneecap to just above the ankle bone.
- Round down if between sizes so the guard doesn't hit the ankle bone when running.
Fit checklist
- Guard sits centered on the shin bone.
- Top edge is 2 inches below the kneecap.
- Bottom edge is 2 inches above the ankle bone.
- No sliding sideways once socks are pulled up.
Frequently asked questions
How do I measure for shin guards?+
Measure from the base of the knee to the top of the ankle bone. Match that length to the shin guard size chart. The guard should stop about 2 inches below the knee and 2 inches above the ankle.
What size shin guards for a 5 year old?+
Most 5-year-olds fit an XS shin guard (about 4-5 inches / 10-13 cm). Look for guards labeled 'Youth XS' or 'Peewee'.
Are shin guards required in youth soccer?+
Yes. US Soccer, US Club, AYSO, and Canada Soccer all require shin guards at every age. Socks must fully cover them.
What's the difference between slip-in and ankle-guard shin guards?+
Slip-in guards are lighter and preferred by U11+ players. Ankle-guard styles include padded ankle wings and are recommended for U6-U10 players who fall more often.
How should shin guards fit?+
The guard should sit centered on the shin, cover from 2 inches below the knee to 2 inches above the ankle, and stay snug against the leg without pinching.