Toss and Trap
Toss and Trap is a first touch drill for U8-U14 youth soccer players that runs approximately 10 minutes and needs 1 ball per pair.
Setup
Pairs 5 yd apart, one ball per pair.
How to run it
Partner tosses ball to different surfaces (thigh, chest, inside foot). Receiver kills the ball into a controlled first touch.
Coaching points
- Cushion the ball on contact
- First touch away from pressure
- Body shape before the ball arrives
Details
| Category | first-touch |
|---|---|
| Age range | U8-U14 |
| Time | 10 minutes |
| Space | 10x10 yd per pair |
| Equipment | 1 ball per pair |
Frequently asked questions
What age is Toss and Trap for?+
Toss and Trap works for U8 through U14.
How long does Toss and Trap take?+
Toss and Trap takes about 10 minutes to run.
What equipment do I need for Toss and Trap?+
1 ball per pair
How much space does Toss and Trap need?+
10x10 yd per pair
What are the key coaching points for Toss and Trap?+
Cushion the ball on contact; First touch away from pressure; Body shape before the ball arrives.