Juggling Progression
Juggling Progression is a first touch drill for U8-U19 youth soccer players that runs approximately 8 minutes and needs one ball per player.
Setup
Every player with a ball, spread out.
How to run it
Start with catch-touch-catch, then two touches and catch, then continuous juggling. Track personal best.
Coaching points
- Toe up, knee up
- Soft contact under the ball
- Alternate feet
Details
| Category | first-touch |
|---|---|
| Age range | U8-U19 |
| Time | 8 minutes |
| Space | Open space |
| Equipment | One ball per player |
Frequently asked questions
What age is Juggling Progression for?+
Juggling Progression works for U8 through U19.
How long does Juggling Progression take?+
Juggling Progression takes about 8 minutes to run.
What equipment do I need for Juggling Progression?+
One ball per player
How much space does Juggling Progression need?+
Open space
What are the key coaching points for Juggling Progression?+
Toe up, knee up; Soft contact under the ball; Alternate feet.