Traffic Lights
Traffic Lights is a warm up drill for U6-U8 youth soccer players that runs approximately 8 minutes and needs one ball per player.
Setup
Open grid, players with balls.
How to run it
Coach calls 'green' (dribble fast), 'yellow' (slow), 'red' (stop with sole on ball).
Coaching points
- Listen for the call
- Head up to avoid others
- Foot on the ball to stop
Details
| Category | warm-up |
|---|---|
| Age range | U6-U8 |
| Time | 8 minutes |
| Space | 20x20 yd |
| Equipment | One ball per player |
Frequently asked questions
What age is Traffic Lights for?+
Traffic Lights works for U6 through U8.
How long does Traffic Lights take?+
Traffic Lights takes about 8 minutes to run.
What equipment do I need for Traffic Lights?+
One ball per player
How much space does Traffic Lights need?+
20x20 yd
What are the key coaching points for Traffic Lights?+
Listen for the call; Head up to avoid others; Foot on the ball to stop.