Press and Recover
Press and Recover is a defending drill for U11-U16 youth soccer players that runs approximately 15 minutes and needs cones, ball, pinnies.
Setup
2v2 in a 20x20 yd grid.
How to run it
Nearest defender presses the ball; second defender covers behind at an angle. Rotate on transitions.
Coaching points
- First defender: pressure
- Second defender: cover
- Communicate: 'press!' and 'cover!'
Details
| Category | defending |
|---|---|
| Age range | U11-U16 |
| Time | 15 minutes |
| Space | 20x20 yd |
| Equipment | Cones, ball, pinnies |
Frequently asked questions
What age is Press and Recover for?+
Press and Recover works for U11 through U16.
How long does Press and Recover take?+
Press and Recover takes about 15 minutes to run.
What equipment do I need for Press and Recover?+
Cones, ball, pinnies
How much space does Press and Recover need?+
20x20 yd
What are the key coaching points for Press and Recover?+
First defender: pressure; Second defender: cover; Communicate: 'press!' and 'cover!'.