1v1 Defending
1v1 Defending is a defending drill for U9-U16 youth soccer players that runs approximately 15 minutes and needs 2 small goals, cones, balls.
Setup
20x15 yd channel with a small goal at each end.
How to run it
Attacker tries to dribble and score; defender wins the ball and scores in the other goal.
Coaching points
- Approach at an angle
- Break down at 3 yd
- Force to the weaker foot
- Wait to tackle - don't dive in
Details
| Category | defending |
|---|---|
| Age range | U9-U16 |
| Time | 15 minutes |
| Space | 20x15 yd |
| Equipment | 2 small goals, cones, balls |
Frequently asked questions
What age is 1v1 Defending for?+
1v1 Defending works for U9 through U16.
How long does 1v1 Defending take?+
1v1 Defending takes about 15 minutes to run.
What equipment do I need for 1v1 Defending?+
2 small goals, cones, balls
How much space does 1v1 Defending need?+
20x15 yd
What are the key coaching points for 1v1 Defending?+
Approach at an angle; Break down at 3 yd; Force to the weaker foot; Wait to tackle - don't dive in.