Home Juggling Challenge
Home Juggling Challenge is a no equipment drill for U8-U19 youth soccer players that runs approximately 10 minutes and needs 1 ball.
Setup
Any open indoor or outdoor space.
How to run it
Juggle daily, track personal best. Progress: right only, left only, alternating, thigh, head.
Coaching points
- Consistent contact point
- Ball spins toward you
- Relaxed ankles
Details
| Category | no-equipment |
|---|---|
| Age range | U8-U19 |
| Time | 10 minutes |
| Space | 3x3 yd |
| Equipment | 1 ball |
Frequently asked questions
What age is Home Juggling Challenge for?+
Home Juggling Challenge works for U8 through U19.
How long does Home Juggling Challenge take?+
Home Juggling Challenge takes about 10 minutes to run.
What equipment do I need for Home Juggling Challenge?+
1 ball
How much space does Home Juggling Challenge need?+
3x3 yd
What are the key coaching points for Home Juggling Challenge?+
Consistent contact point; Ball spins toward you; Relaxed ankles.