Goalkeeper Diving
Goalkeeper Diving is a goalkeeper drill for U11-U16 youth soccer players that runs approximately 15 minutes and needs balls, gloves.
Setup
Keeper kneeling then standing, server 3 yd away.
How to run it
Server rolls the ball wide left and right. Keeper collapses to save with proper technique. Progress to standing dives.
Coaching points
- Attack the ball with hands leading
- Land on side, not stomach
- Trap the ball to your chest after the save
Details
| Category | goalkeeper |
|---|---|
| Age range | U11-U16 |
| Time | 15 minutes |
| Space | 10x10 yd |
| Equipment | Balls, gloves |
Frequently asked questions
What age is Goalkeeper Diving for?+
Goalkeeper Diving works for U11 through U16.
How long does Goalkeeper Diving take?+
Goalkeeper Diving takes about 15 minutes to run.
What equipment do I need for Goalkeeper Diving?+
Balls, gloves
How much space does Goalkeeper Diving need?+
10x10 yd
What are the key coaching points for Goalkeeper Diving?+
Attack the ball with hands leading; Land on side, not stomach; Trap the ball to your chest after the save.