Goalkeeper Distribution
Goalkeeper Distribution is a goalkeeper drill for U11-U16 youth soccer players that runs approximately 12 minutes and needs goal, balls, cones as targets.
Setup
GK in goal, targets at 20, 35, and 50 yd.
How to run it
Roll to near target, throw to mid, punt or drop-kick to far. Alternate 3 rounds each.
Coaching points
- Step through with opposite foot
- Follow through toward target
- Choose the right distribution for distance
Details
| Category | goalkeeper |
|---|---|
| Age range | U11-U16 |
| Time | 12 minutes |
| Space | Half field |
| Equipment | Goal, balls, cones as targets |
Frequently asked questions
What age is Goalkeeper Distribution for?+
Goalkeeper Distribution works for U11 through U16.
How long does Goalkeeper Distribution take?+
Goalkeeper Distribution takes about 12 minutes to run.
What equipment do I need for Goalkeeper Distribution?+
Goal, balls, cones as targets
How much space does Goalkeeper Distribution need?+
Half field
What are the key coaching points for Goalkeeper Distribution?+
Step through with opposite foot; Follow through toward target; Choose the right distribution for distance.