Footwork Ladder (No Ladder)
Footwork Ladder (No Ladder) is a no equipment drill for U8-U16 youth soccer players that runs approximately 8 minutes and needs none.
Setup
Any flat surface.
How to run it
In-in-out-out, sole-taps, side-to-side taps on an imaginary ladder. 30 seconds each, rest, repeat.
Coaching points
- Stay on the balls of your feet
- Arms drive with legs
- Quick feet, not big feet
Details
| Category | no-equipment |
|---|---|
| Age range | U8-U16 |
| Time | 8 minutes |
| Space | 5x5 yd per player |
| Equipment | None |
Frequently asked questions
What age is Footwork Ladder (No Ladder) for?+
Footwork Ladder (No Ladder) works for U8 through U16.
How long does Footwork Ladder (No Ladder) take?+
Footwork Ladder (No Ladder) takes about 8 minutes to run.
What equipment do I need for Footwork Ladder (No Ladder)?+
None
How much space does Footwork Ladder (No Ladder) need?+
5x5 yd per player
What are the key coaching points for Footwork Ladder (No Ladder)?+
Stay on the balls of your feet; Arms drive with legs; Quick feet, not big feet.