Fitness Shuttles with Ball
Fitness Shuttles with Ball is a fitness drill for U11-U19 youth soccer players that runs approximately 10 minutes and needs 3 cones and 1 ball per player.
Setup
Cones at 5, 10, and 20 yd.
How to run it
Sprint with ball to each cone and back, resting 30 seconds between sets. 4 sets.
Coaching points
- Keep ball close during sprints
- Push off outside foot at each turn
- Full recovery between sets
Details
| Category | fitness |
|---|---|
| Age range | U11-U19 |
| Time | 10 minutes |
| Space | 20x10 yd per player |
| Equipment | 3 cones and 1 ball per player |
Frequently asked questions
What age is Fitness Shuttles with Ball for?+
Fitness Shuttles with Ball works for U11 through U19.
How long does Fitness Shuttles with Ball take?+
Fitness Shuttles with Ball takes about 10 minutes to run.
What equipment do I need for Fitness Shuttles with Ball?+
3 cones and 1 ball per player
How much space does Fitness Shuttles with Ball need?+
20x10 yd per player
What are the key coaching points for Fitness Shuttles with Ball?+
Keep ball close during sprints; Push off outside foot at each turn; Full recovery between sets.