Dynamic Warm-Up with Ball
Dynamic Warm-Up with Ball is a warm up drill for U6-U19 youth soccer players that runs approximately 8 minutes and needs one ball per player.
Setup
Every player with a ball, in an open grid.
How to run it
Jog with ball, add inside-outside touches, sole rolls, drag-backs, then progress to 1v0 moves.
Coaching points
- Small touches
- Both feet
- Change of direction every 5 seconds
Details
| Category | warm-up |
|---|---|
| Age range | U6-U19 |
| Time | 8 minutes |
| Space | 30x30 yd |
| Equipment | One ball per player |
Frequently asked questions
What age is Dynamic Warm-Up with Ball for?+
Dynamic Warm-Up with Ball works for U6 through U19.
How long does Dynamic Warm-Up with Ball take?+
Dynamic Warm-Up with Ball takes about 8 minutes to run.
What equipment do I need for Dynamic Warm-Up with Ball?+
One ball per player
How much space does Dynamic Warm-Up with Ball need?+
30x30 yd
What are the key coaching points for Dynamic Warm-Up with Ball?+
Small touches; Both feet; Change of direction every 5 seconds.