Cool Down and Stretch
Cool Down and Stretch is a fitness drill for U6-U19 youth soccer players that runs approximately 5 minutes and needs none.
Setup
Any open space.
How to run it
Walking laps for 2 minutes, then static stretches for hamstrings, quads, calves, hip flexors. Hold each 20 seconds.
Coaching points
- Breathe slow
- Hold, don't bounce
- Talk about what went well today
Details
| Category | fitness |
|---|---|
| Age range | U6-U19 |
| Time | 5 minutes |
| Space | Open |
| Equipment | None |
Frequently asked questions
What age is Cool Down and Stretch for?+
Cool Down and Stretch works for U6 through U19.
How long does Cool Down and Stretch take?+
Cool Down and Stretch takes about 5 minutes to run.
What equipment do I need for Cool Down and Stretch?+
None
How much space does Cool Down and Stretch need?+
Open
What are the key coaching points for Cool Down and Stretch?+
Breathe slow; Hold, don't bounce; Talk about what went well today.