Turns and Moves
Turns and Moves is a dribbling drill for U8-U14 youth soccer players that runs approximately 10 minutes and needs 1 cone and 1 ball per player.
Setup
Cone 15 yd ahead of each player.
How to run it
Dribble to cone, execute a turn (inside hook, outside hook, drag-back, step-over turn), dribble back. Rotate 4 turns.
Coaching points
- Both feet
- Change of pace after the turn
- Head up between touches
Details
| Category | dribbling |
|---|---|
| Age range | U8-U14 |
| Time | 10 minutes |
| Space | 20x30 yd |
| Equipment | 1 cone and 1 ball per player |
Frequently asked questions
What age is Turns and Moves for?+
Turns and Moves works for U8 through U14.
How long does Turns and Moves take?+
Turns and Moves takes about 10 minutes to run.
What equipment do I need for Turns and Moves?+
1 cone and 1 ball per player
How much space does Turns and Moves need?+
20x30 yd
What are the key coaching points for Turns and Moves?+
Both feet; Change of pace after the turn; Head up between touches.