1v1 Through the Gates
1v1 Through the Gates is a dribbling drill for U8-U14 youth soccer players that runs approximately 12 minutes and needs 12 cones, 1 ball per pair.
Setup
30x20 yd area with 6 small cone gates spread across it.
How to run it
In 1v1, attacker earns a point for dribbling through any gate. Play 60-second rounds, rotate partners.
Coaching points
- Change of pace beats the defender
- Use both feet
- Fake before you take
Details
| Category | dribbling |
|---|---|
| Age range | U8-U14 |
| Time | 12 minutes |
| Space | 30x20 yd |
| Equipment | 12 cones, 1 ball per pair |
Frequently asked questions
What age is 1v1 Through the Gates for?+
1v1 Through the Gates works for U8 through U14.
How long does 1v1 Through the Gates take?+
1v1 Through the Gates takes about 12 minutes to run.
What equipment do I need for 1v1 Through the Gates?+
12 cones, 1 ball per pair
How much space does 1v1 Through the Gates need?+
30x20 yd
What are the key coaching points for 1v1 Through the Gates?+
Change of pace beats the defender; Use both feet; Fake before you take.